Designed for advanced swimmers who have mastered all four strokes and can comfortably swim 400 meters, this high-level training program is perfect for those looking to refine their technique, improve their speed, and prepare for competitive swimming.
Squad training in swimming is an advanced program designed to enhance the skills, speed, and stamina of swimmers. This structured training regimen focuses on various aspects of competitive swimming, including stroke techniques, breathing patterns, speed enhancement, and endurance building. Coaches tailor workouts to meet the specific needs of each swimmer, ensuring progressive skill development and performance improvement.
The ultimate goal of squad training is to prepare swimmers for competition at all levels, fostering both individual and team success.
Squad training is aimed at intermediate to advanced swimmers who are dedicated to improving their swimming capabilities as well as their fitness.
When we have muscle fatigue, swimming stroke is easily get wrong. Squad training can help student to settle their techniques. Key goals include, significant skill enhancement, and substantial endurance building. Prospective squad members should have experience in swimming multiple strokes and be able to handle intensive workouts.
Joining the Squad Training Program at Aqua Artist provides a comprehensive approach to competitive swimming training under the guidance of expert coaches. It is an excellent opportunity to elevate your swimming performance and achieve your personal best in a supportive and dynamic environment.
Perfect your technique under expert coaches, enhancing efficiency, power, and grace. See significant performance improvements, shaving seconds off lap times and setting personal bests.
At Aqua Artist, we cultivate a supportive team environment where camaraderie flourishes. Train alongside fellow dedicated swimmers, pushing each other to new limits and celebrating victories together.
Our program prepares you for competition at all levels, from local meets to higher stages. We equip you with the physical and mental tools you need to excel on race day, developing your competitive spirit and helping you achieve your aquatic goals.
Dive into our squad training program to boost your overall physical strength and endurance. Tailored workouts improve cardiovascular health, build strength, and increase energy levels, leaving you stronger and healthier both in and out of the pool.
Led by Head Coach Jun Dai, a veteran of international swimming competitions and a proven winner, our team boasts seasoned professionals with extensive competitive swimming and coaching expertise. Each coach brings a wealth of experience and a passion for guiding swimmers to achieve their aquatic goals.
Ready to meet your coach and embark on your swimming journey? Click here to learn more!
The cost varies depending on how many weeks. Please contact us for detailed pricing information.
Squad Training is only scheduled in our holiday program which is a 2-week session.
Swimmers should bring a swimsuit, goggles, a cap, a towel.
Squad training is designed for intermediate to advanced swimmers. Beginners should first complete our foundational swimming courses.
Assessment is requird before the enrolment. Please book assessment on the home page. For more information, please contact our support team. Join Aqua Artist's Squad Training today and start your journey to becoming a champion swimmer!